Beef Dumplings Recipe

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Beef Dumplings
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  • 1 1/2 tbsp. soy sauce
  • 1 tsp. cornstarch
  • 1/2 tsp. peanut oil
  • wanton wrappers, round


  1. Combine beef, soy sauce, cilantro, ginger, cornstarch, and oil.
  2. Place 8 wanton wrappers on work surface. Place 2 tsp. of filling in center of each wanton wrapper. Moisten the edges of wrappers with water. Lift sides of wrapper, and pinch together above stuffing, gathering up edges and pleating wrappers. Seal edges tightly. Continue process until all the filling is used.
  3. In a large skillet bring 2 c. of water to a boil. Reduce heat to med., and add dumplings (not all of them about half). Don't let dumplings touch.
  4. Cover, but not completely, allow steam to escape about 15 mins., until dumplings are firm and wrappers are soft
  5. Make 20 dumplings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.67 Kcal (405 kJ)
Calories from fat 57.16 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 28.12mg 9%
Sodium 332.61mg 14%
Potassium 144.48mg 3%
Total Carbs 0.88g 0%
Sugars 0.12g 0%
Dietary Fiber 0.07g 0%
Protein 9.22g 18%
Iron 1mg 6%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 185.22 Kcal (775 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 10%
Cholesterol 53.88mg 9%
Sodium 637.27mg 14%
Potassium 276.81mg 3%
Total Carbs 1.69g 0%
Sugars 0.22g 0%
Dietary Fiber 0.13g 0%
Protein 17.67g 18%
Vitamin C 0.1mg 0%
Iron 2mg 6%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • sugar free

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