Mushroom Chicken Soup Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1/4 cup sliced carrot
1 tbsp canola oil
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp dried tarragon
1/4 tsp pepper
4 cups chicken broth
1-1/2 cups diced cooked chicken
1 can (8 oz) mushroom stems and pieces, drained
1 cup evaporated milk

Directions:

In a large saucepan, saute onion and carrot in oil until tender. Stir in the flour, tarragon and pepper until blended. Gradually add broth. Bring to a boil over medium heat; cook and stir for 2 minutes or until slightly thickened.
Reduce heat; stir in chicken, mushrooms and milk. Cover and simmer for 10-15 minutes or until heated through (do not boil). Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.86 Kcal (1373 kJ)
Calories from fat	189.3 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	45.14mg	15%
Sodium	1124.01mg	47%
Potassium	543.15mg	12%
Total Carbs	19.2g	6%
Sugars	0.75g	3%
Dietary Fiber	0.5g	2%
Protein	14.72g	29%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	96.91 Kcal (406 kJ)
Calories from fat	55.95 Kcal
		% Daily Value*
Total Fat	6.22g	32%
Cholesterol	13.34mg	15%
Sodium	332.24mg	47%
Potassium	160.55mg	12%
Total Carbs	5.68g	6%
Sugars	0.22g	3%
Dietary Fiber	0.15g	2%
Protein	4.35g	29%
Vitamin C	4.5mg	26%
Iron	0.2mg	5%
Calcium	47.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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