Directions:
- In a large skillet or heavy bottomed pan saute the onions and butter on high heat for 2 minutes.
- Add the garlic powder and mushrooms and cook for five minutes, stirring frequently.
- Add the spinach, and continue cooking for about 10 minutes. Stir frequently. The mixture won't get 'dry', but you don't want it to be really wet.
- Add the cream cheese. Mix well until it all dissolves.
- Taste the mixture and add salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.43 Kcal (387 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 5% | |
| Sodium | 26.89mg | 1% | |
| Potassium | 442.76mg | 9% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.31 Kcal (248 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 8% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 5% | |
| Sodium | 17.25mg | 1% | |
| Potassium | 284.11mg | 9% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 2.86g | 9% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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