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Mushroom and Red Bell Pepper Spaghetti Sauce Recipe

Mushroom and Red Bell Pepper Spaghetti Sauce Recipe

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Mushroom and Red Bell Pepper Spaghetti Sauce

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Ingredients

Count

Nutrition

656

Calories

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Ingredients:

Serving

28 oz crushed tomatoes
2 tbsp olive oil
180 g onions
150 g red bell pepper
190 g mushrooms
2 cloves garlic
1/2 tsp black pepper
2 tbsp italian seasoning
1/2 tsp red pepper

Directions:

Saute onions and pepper in olive oil until very soft and starting to brown. Add the mushrooms, garlic and seasonings and saute until the mushrooms are soft. Pour in the crushed tomatoes and transfer to a crock pot. Cook on low for 4 to 5 hours. Serve over cooked spaghetti squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.14 Kcal (2747 kJ)
Calories from fat	252.85 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Sodium	1070.33mg	45%
Potassium	3367.45mg	72%
Total Carbs	86.27g	29%
Sugars	47.39g	190%
Dietary Fiber	23.31g	93%
Protein	23.87g	48%
Vitamin C	211.7mg	353%
Vitamin A	3mg	100%
Iron	61.1mg	339%
Calcium	339.1mg	34%

Amount Per 100 g
Calories	48.59 Kcal (203 kJ)
Calories from fat	18.72 Kcal
		% Daily Value*
Total Fat	2.08g	43%
Sodium	79.25mg	45%
Potassium	249.35mg	72%
Total Carbs	6.39g	29%
Sugars	3.51g	190%
Dietary Fiber	1.73g	93%
Protein	1.77g	48%
Vitamin C	15.7mg	353%
Vitamin A	0.2mg	100%
Iron	4.5mg	339%
Calcium	25.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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