Mushroom and Oyster Soup for Lazy Gourmets Recipe

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Mushroom and Oyster Soup for Lazy Gourmets
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Ingredients:

Directions:

  1. In a bowl, add all the ingredients except the pepper. About the smoked oysters: lift them from the tin with a fork when adding, and by all means use some of the canning oil too, as it adds to the flavour. If your oysters are quite large you can halve them.
  2. Whisk to mix.
  3. Please taste - the soup is mild and rich, and you might want to add more lemon juice. i didn't measure, just squeezed a good squirt from half a lemon into the soup.
  4. At this stage the soup can be covered and kept in the fridge overnight, which will be better for flavour.
  5. To serve, heat VERY gently, or heat in a bowl in a warming oven. Do NOT boil.
  6. Serve as starter portions in small ramekins, with fresh rye bread (or other) alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.68 Kcal (568 kJ)
Calories from fat 63.52 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 32.43mg 11%
Sodium 710.04mg 30%
Potassium 192.24mg 4%
Total Carbs 5.29g 2%
Sugars 0.12g 0%
Dietary Fiber 0.07g 0%
Protein 8.63g 17%
Vitamin C 2.9mg 5%
Iron 1.8mg 10%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 95.33 Kcal (399 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 11%
Cholesterol 22.79mg 11%
Sodium 498.89mg 30%
Potassium 135.07mg 4%
Total Carbs 3.71g 2%
Sugars 0.08g 0%
Dietary Fiber 0.05g 0%
Protein 6.06g 17%
Vitamin C 2.1mg 5%
Iron 1.3mg 10%
Calcium 34mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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