Directions:
- Cut raw kernels off corn cob with a sharp knife.
- In a large saucepan, melt the butter over moderate heat, add the garlic, onion, corn, carrots, and Anaheim chili.
- Cook for 3 minutes, stirring occasionally, until the onion is translucent.
- Stir in the cumin, chili powder, and oregano.
- Continue stirring another minute to toast the spices.
- Add the tomatoes, stock, cilantro, and chicken, bring mixture to a boil, and simmer for 10 minutes.
- Season with salt and pepper.
- To serve, distribute the broken tortilla chips equally in the bottom of soup bowls.
- Ladle the soup over tortilla chips.
- Garnish each bowl with a tablespoon of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.16 Kcal (2680 kJ) | ||
| Calories from fat | 315.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.1g | 54% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 22% | |
| Sodium | 1324.23mg | 55% | |
| Potassium | 737.44mg | 16% | |
| Total Carbs | 55.02g | 18% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 392.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 54% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 22% | |
| Sodium | 326.04mg | 55% | |
| Potassium | 181.56mg | 16% | |
| Total Carbs | 13.55g | 18% | |
| Sugars | 2.02g | 33% | |
| Dietary Fiber | 1.21g | 20% | |
| Protein | 6.95g | 56% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 12% | |
| Calcium | 96.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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