Directions:
- Melt the butter in a saucepan. Add the diced onion and cook until they soften.
- Add the cheese and stir as it melts.
- Add the peeled, seeded and finely diced tomato along with the mixed herbs.
- Stir in the beaten egg and cook for a couple of minutes.
- Mix it all together and pour into a serving bowl.
- Serve warm (not hot) or at room temperature with Ritz or crackers of your choice.
- NB: You will need spoons with this; it’s more of a dollop and spread dip than a dipping one!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1380.48 Kcal (5780 kJ) | ||
| Calories from fat | 1030.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.48g | 176% | |
|---|---|---|---|
| Cholesterol | 501.83mg | 167% | |
| Sodium | 1714.09mg | 71% | |
| Potassium | 722.77mg | 15% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 73.94g | 148% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 20% | |
| Calcium | 1963.5mg | 196% | |
| Amount Per 100 g | |||
| Calories | 257.9 Kcal (1080 kJ) | ||
| Calories from fat | 192.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 176% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 167% | |
| Sodium | 320.22mg | 71% | |
| Potassium | 135.03mg | 15% | |
| Total Carbs | 2.68g | 5% | |
| Sugars | 1.71g | 37% | |
| Dietary Fiber | 0.49g | 11% | |
| Protein | 13.81g | 148% | |
| Vitamin C | 4.2mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 20% | |
| Calcium | 366.8mg | 196% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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