Multiple Pepper And Feta Salad Recipe

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Multiple Pepper And Feta Salad
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Ingredients
13
Count
Nutrition
204
Calories
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Ingredients:

Directions:

  1. Peel onion then cut onion from top to bottom into 8 wedge to loosen onion layers.
  2. Cut peppers into 1/2 wide strips.
  3. Heat oil in medium skillet over medium heat and cook onion until translucent.
  4. Add peppers then continue cooking until peppers are tender but still crisp.
  5. In large bowl combine balsamic vinegar, honey, white pepper, fennel seeds and cumin.
  6. Add vegetable mixture, olives and feta cheese then toss gently to mix well.
  7. This is good served warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.13 Kcal (855 kJ)
Calories from fat 115.96 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 25.23mg 8%
Sodium 337.59mg 14%
Potassium 364.56mg 8%
Total Carbs 16.79g 6%
Sugars 10.76g 43%
Dietary Fiber 3.42g 14%
Protein 6.08g 12%
Vitamin C 128mg 213%
Iron 0.6mg 3%
Calcium 174.5mg 17%
Amount Per 100 g
Calories 82.5 Kcal (345 kJ)
Calories from fat 46.87 Kcal
% Daily Value*
Total Fat 5.21g 20%
Cholesterol 10.2mg 8%
Sodium 136.44mg 14%
Potassium 147.34mg 8%
Total Carbs 6.78g 6%
Sugars 4.35g 43%
Dietary Fiber 1.38g 14%
Protein 2.46g 12%
Vitamin C 51.7mg 213%
Iron 0.2mg 3%
Calcium 70.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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