Ingredients:
- 2 boneless skinless chicken breast halves
- 1/2 red pepper, cut into wedges (optional)
- 1/3 green pepper, cut into wedges
Directions:
- Preheat over to 350 degrees F.
- Spray shallow one quart baking dish with veg spray.
- Heat margarine in med.
- Nonstick skillet over med high heat.
- Add chicken and cook until slightly browned; remove chicken to baking dish.
- Pour broth into skillet, add peppers, onion and thyme; simmer about ten minutes.
- Lift veggies from skillet with a slotted spoon and arrange on top of chicken.
- In small bowl, combine vinegar, sugar, salt and pepper; Pour into skillet, bring to a boil and simmer about five minutes.
- Pour over chicken, cover, and bake for 20 minutes or till chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.62 Kcal (1321 kJ) | ||
| Calories from fat | 83.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 778.44mg | 32% | |
| Potassium | 867.11mg | 18% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.11 Kcal (352 kJ) | ||
| Calories from fat | 22.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 14% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 46% | |
| Sodium | 207.45mg | 32% | |
| Potassium | 231.07mg | 18% | |
| Total Carbs | 2.86g | 4% | |
| Sugars | 1.81g | 27% | |
| Dietary Fiber | 0.49g | 7% | |
| Protein | 12.98g | 97% | |
| Vitamin C | 15.2mg | 95% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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