Multigrain Chocolate Chip Pancakes Recipe

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Multigrain Chocolate Chip Pancakes
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Ingredients:

  • 3/4 cup oat bran
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 cup plain yogurt
  • 1/4 cup milk
  • 1 large egg
  • 1/3 cup miniature chocolate chip
  • maple syrup (optional)

Directions:

  1. In a large bowl, combine oat bran, flour, baking powder, baking soda, and salt. In a medium bowl, whisk yogurt, milk, egg and oil to combine. Pour yogurt mixture into oat bran mixture and stir until not quite combined (you should still see lumps of flour). Fold in chocolate chips until just mixed. Let stand 10 minutes. Preheat oven to 200°F.
  2. Preheat a griddle or large skillet over medium-low heat. Mist with cooking spray (or brush with melted butter) and drop batter by 1/4 cupfuls. Cook until underside is golden (gently life with a spatula to check), 2-3 minutes. Flip pancakes and cook until browned on other side, about 1 minute longer. Keep pancakes warm on a heatproof plate in oven while cooking remaining pancakes. Pass warm maple syrup at the with pancakes if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.44 Kcal (781 kJ)
Calories from fat 75.35 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 24.4mg 8%
Sodium 300.6mg 13%
Potassium 260.14mg 6%
Total Carbs 27.41g 9%
Sugars 0.85g 3%
Dietary Fiber 1.52g 6%
Protein 4.48g 9%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 295.89 Kcal (1239 kJ)
Calories from fat 119.58 Kcal
% Daily Value*
Total Fat 13.29g 13%
Cholesterol 38.72mg 8%
Sodium 477.06mg 13%
Potassium 412.86mg 6%
Total Carbs 43.51g 9%
Sugars 1.35g 3%
Dietary Fiber 2.41g 6%
Protein 7.11g 9%
Vitamin C 0.1mg 0%
Iron 2.7mg 9%
Calcium 145.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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