Muesli Muffins Recipe

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Ingredients:

Serving

2 cups rolled oats, plus extra to sprinkle
1 1/4 cups milk
1 1/4 cups self raising flour , sifted
1/4 cup vegetable oil
1/4 cup dried cranberries
1 granny smith apple, unpeeled, grated
3/4 cup brown sugar
1 egg, lightly beaten
1/2 tsp ground cinnamon

Directions:

Preheat oven to 190°C Line 12 cup muffin pans.
Place oats in a large bowl with the milk and leave to stand for 10 minutes.
Sift over the flour and add the remaining ingredients, stirring to just combine.
Divide the mixture amoung the prepared pans and scatter with a little extra muesli.
Bake for 20 - 25 min until the muffins are firm and golden. Allow to cool slightly before removing from the pan to a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.08 Kcal (3354 kJ)
Calories from fat	171.34 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	28.3mg	9%
Sodium	470.73mg	20%
Potassium	364.3mg	8%
Total Carbs	152.29g	51%
Sugars	52.23g	209%
Dietary Fiber	6.14g	25%
Protein	9.79g	20%
Iron	2.9mg	16%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	350.76 Kcal (1469 kJ)
Calories from fat	75.02 Kcal
		% Daily Value*
Total Fat	8.34g	29%
Cholesterol	12.39mg	9%
Sodium	206.11mg	20%
Potassium	159.51mg	8%
Total Carbs	66.68g	51%
Sugars	22.87g	209%
Dietary Fiber	2.69g	25%
Protein	4.29g	20%
Iron	1.3mg	16%
Calcium	63.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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