Directions:
- Combine all ingredients in a large, heavy saucepan. Cover and cook over medium-low heat 45 minutes or until apple is tender, stirring occasionally. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.35 Kcal (646 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 57.49mg | 2% | |
| Potassium | 198.61mg | 4% | |
| Total Carbs | 40.64g | 14% | |
| Sugars | 33.96g | 136% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 31.86mg | 2% | |
| Potassium | 110.07mg | 4% | |
| Total Carbs | 22.52g | 14% | |
| Sugars | 18.82g | 136% | |
| Dietary Fiber | 1.81g | 13% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 6.4mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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