Mtsvane Lobio Kvertskhit (Green Beans With Egg) Recipe

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Mtsvane Lobio Kvertskhit (Green Beans With Egg)
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Ingredients:

Directions:

  1. Cut the beans into 3 or 4 pieces (no need if using frozen or canned) and simmer until almost tender in very little water (the water should evaporate completely), then salt lightly.
  2. Fry the onions in 2 tbsp butter until transparent, add the beans and herbs, then the remaining butterand braise for a few minutes, covered.
  3. Whisk the eggs togehter with a little salt.
  4. Remove the vegetables from the heat, pour the egg mixture over them evenly and leave to cook, covered, over very low heat until the eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.8 Kcal (1067 kJ)
Calories from fat 162.97 Kcal
% Daily Value*
Total Fat 18.11g 28%
Cholesterol 276.05mg 92%
Sodium 110.96mg 5%
Potassium 438.06mg 9%
Total Carbs 13.82g 5%
Sugars 5.77g 23%
Dietary Fiber 4.68g 19%
Protein 11.63g 23%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 99.08 Kcal (415 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 28%
Cholesterol 107.34mg 92%
Sodium 43.15mg 5%
Potassium 170.34mg 9%
Total Carbs 5.37g 5%
Sugars 2.24g 23%
Dietary Fiber 1.82g 19%
Protein 4.52g 23%
Vitamin C 7mg 30%
Vitamin A 0.1mg 5%
Iron 1mg 14%
Calcium 38.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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