Mtedza (Peanut) Puffs Recipe

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Mtedza (Peanut) Puffs
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Ingredients
7
Count
Nutrition
408
Calories
Total time
40
Minutes
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Ingredients:

  • 3/4 cup finely chopped peanuts
  • 1/2 cup margarine
  • 2 tbsp sugar
  • 1/2 tsp vanilla
  • 1 cup flour
  • 1 pinch salt

Directions:

  1. Preheat oven to 325 degrees.
  2. Cream margarine and sugar.
  3. Add peanuts, vanilla, and flour. Roll into small balls.
  4. Place on a greased baking sheet.
  5. Bake for 35 minutes.
  6. Remove from oven and while still hot, roll in powdered sugar.
  7. Repeat rolling when cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.22 Kcal (1709 kJ)
Calories from fat 264.52 Kcal
% Daily Value*
Total Fat 29.39g 45%
Sodium 575.91mg 24%
Potassium 181.54mg 4%
Total Carbs 30.66g 10%
Sugars 3.39g 14%
Dietary Fiber 4.4g 18%
Protein 7.9g 16%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 512.47 Kcal (2146 kJ)
Calories from fat 332.07 Kcal
% Daily Value*
Total Fat 36.9g 45%
Sodium 722.97mg 24%
Potassium 227.9mg 4%
Total Carbs 38.49g 10%
Sugars 4.25g 14%
Dietary Fiber 5.53g 18%
Protein 9.92g 16%
Vitamin A 0.2mg 6%
Iron 3.1mg 14%
Calcium 114.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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