Mrs. Moore's Zesty Chicken Soup Recipe

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Mrs. Moore's Zesty Chicken Soup Recipe
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Ingredients
21
Count
Nutrition
187
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook chicken in advanced and cut into 1/4 inch cubes.
  2. Heat oil in pan and sauté onions, celery and garlic about 8-10 minutes.
  3. Combine all ingredients together in pot and let cook 30 - 45 minutes.
  4. Rice is good to serve with this soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.02 Kcal (783 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 66.52mg 22%
Sodium 360.85mg 15%
Potassium 391.02mg 8%
Total Carbs 7.32g 2%
Sugars 2.55g 10%
Dietary Fiber 2.21g 9%
Protein 18.14g 36%
Vitamin C 15.5mg 26%
Iron 1.2mg 7%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 97.54 Kcal (408 kJ)
Calories from fat 47.51 Kcal
% Daily Value*
Total Fat 5.28g 16%
Cholesterol 34.69mg 22%
Sodium 188.2mg 15%
Potassium 203.94mg 8%
Total Carbs 3.82g 2%
Sugars 1.33g 10%
Dietary Fiber 1.15g 9%
Protein 9.46g 36%
Vitamin C 8.1mg 26%
Iron 0.6mg 7%
Calcium 52.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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