Directions:
- Preheat oven to 425 degrees. Coat the bottom of an iron skillet with oil. Heat in oven until very hot
- Mix first three ingredients. Add milk until soupy. Pour into heated iron skillet. Bake until done.
- Invert onto a plate. Paper towel excess oil. Cut into 12-16 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.51 Kcal (567 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 472.58mg | 20% | |
| Potassium | 154.25mg | 3% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 17.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 14% | |
| Sodium | 502.08mg | 20% | |
| Potassium | 163.87mg | 3% | |
| Total Carbs | 28.65g | 9% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 96.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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