Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain and set aside. In a large bowl, beat eggs, corn, milk and oil. Combine the cornmeal, flour, baking powder and salt; add to egg mixture and mix well.
- Pour half of the batter into a greased 13-in. x 9-in. baking dish. Sprinkle with 2 cups cheese; top with the beef, onion and jalapenos. Sprinkle with remaining cheese; top with remaining batter.
- Bake, uncovered, at 350° for 55-60 minutes or until a toothpick inserted into corn bread topping comes out clean. Serve warm. Refrigerate any leftovers. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.67 Kcal (1087 kJ) | ||
| Calories from fat | 164.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 20% | |
| Sodium | 260.07mg | 11% | |
| Potassium | 280.9mg | 6% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 225.53 Kcal (944 kJ) | ||
| Calories from fat | 142.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 28% | |
|---|---|---|---|
| Cholesterol | 53.02mg | 20% | |
| Sodium | 225.88mg | 11% | |
| Potassium | 243.97mg | 6% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 10.66g | 25% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1.2mg | 8% | |
| Calcium | 114.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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