Main
Recipes
Mozzarella Frittata With Tomato & Basil Salad Recipe

Mozzarella Frittata With Tomato & Basil Salad Recipe

Posted by

Rate It!

Mozzarella Frittata With Tomato & Basil Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 tomatoes, ripe but firm
2 tbsp basil leaves, fresh
2 tbsp olive oil
1 tbsp lemon juice, fresh
1 tsp caster sugar
black pepper, freshly ground
7 medium eggs , bean
salt
300 g mozzarella cheese
2 spring onions, trimmed and finely chopped
2 tbsp olive oil

Directions:

To make the tomato and basil salad, slice the tomtoes very thinly, tear up the basil leaves and sprinkle over. Make the dressing by whisking 2 tbsp olive oil, lemon juice and sugar together well. Season with black pepper before drizzling the dressing over the salad.
To make the frittata, preheat the grill to a high heat, just before beginning to cook. Place the eggs in a large bowl with plenty of salt and whisk. Grate the mozzarella and stir into the egg with the finely chopped spring onions.
Heat the 2 tbsp olive oil in a large, non-stick frying pan and pour in the egg mixture, stirring with a wooden spoon to spread the ingredients evenly over the pan.
Cook for 5-8 minutes, until the frittata is golden brown and firm on the underside. Place the whole pan under the preheated grill and cook for about 4-5 minutes, or until the top is golden brown. Slide the frittata on to a serving plate, cut into six large wedges and serve immediately with the tomato and basil salad and plenty of warm crusty bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.22 Kcal (1018 kJ)
Calories from fat	130.28 Kcal
		% Daily Value*
Total Fat	14.48g	22%
Cholesterol	199.96mg	67%
Sodium	448.35mg	19%
Potassium	289.8mg	6%
Total Carbs	6.37g	2%
Sugars	3.36g	13%
Dietary Fiber	1.79g	7%
Protein	23.42g	47%
Vitamin C	10.8mg	18%
Iron	1.1mg	6%
Calcium	520.8mg	52%

Amount Per 100 g
Calories	133.7 Kcal (560 kJ)
Calories from fat	71.62 Kcal
		% Daily Value*
Total Fat	7.96g	22%
Cholesterol	109.92mg	67%
Sodium	246.47mg	19%
Potassium	159.31mg	6%
Total Carbs	3.5g	2%
Sugars	1.85g	13%
Dietary Fiber	0.98g	7%
Protein	12.87g	47%
Vitamin C	5.9mg	18%
Iron	0.6mg	6%
Calcium	286.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mozzato Salad (Aka Caprese)

Fresh mozzarella cheese, sliced, Tomatoes, sliced and 5 more..
Jamaican Tomato Soup

Olive oil, Chopped onion, Chopped fresh tomatoes and 10 more..
Caprese BLT

Tomatoes, sliced thin, Salt, Extra virgin olive oil and 10 more..
Mediterranean Pizza With Caramelized Onions

Olive oil, Sweet onions, sliced thin and 28 more..
Tomato Basil Gooey Cheese Side Dish

Ripe tomato, cored and sliced into thick rings and 4 more..
Tomato and Basil Tart

Mozzarella cheese, Tomatoes (2 large or 4 medium) and 6 more..
Marinated Tomatoes

Tomatoes, sliced thick, Chopped fresh basil, Olive oil and 3 more..
Chicken Bruschetta

Tomato, chopped (1 cup), Chopped fresh basil leaves and 11 more..
Chicken Bruschetta

Tomato, chopped, Fresh basil leaves, chopped, Olive oil and 10 more..
Tomato, Mozzarella and Basil Bruschetta

Whole tomatoes, drained and 7 more..
Warm Tomato and White Bean Stew

Ripe tomatoes, rinsed (see notes ), Fresh basil leaves and 7 more..
Baked Vegetable Lasagna

Olive oil, divided, Chopped white onion and 19 more..