Mozzarella Chicken Marsala Recipe

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Mozzarella Chicken Marsala
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Ingredients
10
Count
Nutrition
463
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place flour into a resealable plastic bag and sprinkle with seasoning. Place 1 chicken breast at a time into bag, seal and shake to coat. Remove each breast, let sit for about 5 minutes, then place in bag, seal and shake again to coat well.
  2. Heat oil in a large skillet over medium high heat. Add chicken and fry until golden brown and juices run clear. Transfer chicken to a 9x13 inch baking dish.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. In same skillet saute mushrooms and onions in pan drippings; cook, stirring, until slightly tender. Stir in broth and wine, reduce heat to medium low and simmer for 10 minutes, stirring occasionally. Pour over chicken, cover baking dish and bake in preheated oven for 30 minutes.
  5. Mix together mozzarella and Parmesan cheeses and sprinkle mixture over chicken. Increase oven temperature to 450 degrees F (230 degrees C) and bake until cheese is melted and golden brown, 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.27 Kcal (1940 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 147.42mg 49%
Sodium 1452.34mg 61%
Potassium 853.62mg 18%
Total Carbs 34.11g 11%
Sugars 3.36g 13%
Dietary Fiber 2.34g 9%
Protein 55.06g 110%
Vitamin C 5.8mg 10%
Iron 0.4mg 2%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 15%
Cholesterol 33.41mg 49%
Sodium 329.17mg 61%
Potassium 193.47mg 18%
Total Carbs 7.73g 11%
Sugars 0.76g 13%
Dietary Fiber 0.53g 9%
Protein 12.48g 110%
Vitamin C 1.3mg 10%
Iron 0.1mg 2%
Calcium 38.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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