Directions:
- Hea oil in a large nonstick skillet on medium-high heat. Add chicken; cook 5 minutes on each side or until cooked through (170F). Remove chicken from skillet; cover to keep warm.
- Add soup and milk to skillet; mix well. bring to boil. Stir in broccoli and rice; top with chicken. Cover. Reduce heat to low.
- Cook for 5 minutes; sprinkle with cheese. Remove from heat. Let stand, covered , 5 minutes or until cheese is melted.
- SUBSTITUTE: Use whatever vegetables and shredded cheese you have on hand, such as peas, and Kraft Double Cheddar Shredded Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.65 Kcal (1824 kJ) | ||
| Calories from fat | 107.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 83.67mg | 28% | |
| Sodium | 1041.61mg | 43% | |
| Potassium | 733.45mg | 16% | |
| Total Carbs | 47.09g | 16% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 36.51g | 73% | |
| Vitamin C | 81.2mg | 135% | |
| Iron | 4.1mg | 23% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 18% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 28% | |
| Sodium | 265.02mg | 43% | |
| Potassium | 186.62mg | 16% | |
| Total Carbs | 11.98g | 16% | |
| Sugars | 0.51g | 8% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 9.29g | 73% | |
| Vitamin C | 20.6mg | 135% | |
| Iron | 1mg | 23% | |
| Calcium | 56.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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