Chicken and Rice Dinner Recipe

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Ingredients:

Serving

1 tbsp oil
4 small boneless skinless chicken breast halves (1lb)
1 (10 1/2 oz) can condensed cream of chicken soup
1 3/4 cups milk
1 1/2 cups instant rice

Directions:

Heat oil in a non stick pan. Add chicken, cover and cook for 4 minutes on each side or until done. Remove chicken add soup,
Milk and stir, bring to a boil.
Stir in rice, top with chicken, cover. Cook on low for 5 minutes.
Sprinkle with fresh rosemary if desired.
If you use a regular pan you might find that you may need more oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.08 Kcal (683 kJ)
Calories from fat	34.12 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	34.8mg	12%
Sodium	232.27mg	10%
Potassium	250.01mg	5%
Total Carbs	17.53g	6%
Sugars	2.72g	11%
Dietary Fiber	0.36g	1%
Protein	14.44g	29%
Iron	1.1mg	6%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	122.31 Kcal (512 kJ)
Calories from fat	25.59 Kcal
		% Daily Value*
Total Fat	2.84g	6%
Cholesterol	26.1mg	12%
Sodium	174.2mg	10%
Potassium	187.5mg	5%
Total Carbs	13.15g	6%
Sugars	2.04g	11%
Dietary Fiber	0.27g	1%
Protein	10.83g	29%
Iron	0.8mg	6%
Calcium	54mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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