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Mozzarella, Arugula, and Marinated Tomatoes on Focaccia Recipe

Mozzarella, Arugula, and Marinated Tomatoes on Focaccia Recipe

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Mozzarella, Arugula, and Marinated Tomatoes on Focaccia

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

3 large vine-ripened tomatoes (about 1 1/2 lb total ), cut into 1/4-inch-thick slices
1 red onion, sliced thin
3 tbsp red-wine vinegar
freshly ground black pepper
4 cups packed trimmed arugula, washed well , spun dry, and chopped coarse
quick focaccia , halved horizontally with a serrated knife
1/2 lb fresh mozzarella, sliced thin

Directions:

In a large bowl or baking dish combine tomatoes, onion, and vinegar and season with pepper and salt. Marinate mixture, covered, tossing occasionally with rubber spatula, 30 minutes.
Transfer tomatoes and onion to a plate with slotted spoon and add arugula to marinade remaining in bowl or baking dish. Season arugula with pepper and salt and toss. Arrange arugula on bottom focaccia half and top with mozzarella, tomatoes, onion, and remaining focaccia half, pressing together gently. Cut sandwiches into 4 pieces.
Each sandwich about 470 calories and 14 grams fat (27% of calories from fat) Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.57 Kcal (534 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	10.2mg	3%
Sodium	430.52mg	18%
Potassium	111.98mg	2%
Total Carbs	9.92g	3%
Sugars	6.81g	27%
Dietary Fiber	1.72g	7%
Protein	20.18g	40%
Vitamin C	19.3mg	32%
Iron	45.9mg	255%
Calcium	555mg	55%

Amount Per 100 g
Calories	47.7 Kcal (200 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	3.82mg	3%
Sodium	160.99mg	18%
Potassium	41.87mg	2%
Total Carbs	3.71g	3%
Sugars	2.55g	27%
Dietary Fiber	0.64g	7%
Protein	7.54g	40%
Vitamin C	7.2mg	32%
Iron	17.2mg	255%
Calcium	207.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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