Mousse Au Chocolat a L'orange Recipe

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Mousse Au Chocolat  a L'orange
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Ingredients:

Directions:

  1. In a double boiler, melt the chopped chocolate with 3/4 cup water.
  2. Remove from the heat and whisk the chocolate until smooth.
  3. Add the orange zest and let cool to room temperature.
  4. Beat the egg yolks again lightly with a whisk and add them, a little at a time, to the cooled chocolate, mixing thoroughly after each addition.
  5. Beat the whites until firm peaks form.
  6. Vigorously beat a large dollop of the whites into the chocolate mixture, then beat in the nuts and grated chocolate.
  7. Gently fold the remaining whites into the mixture.
  8. Carefully spoon the mousse into tall dessert glasses and refrigerate for at least an hour.
  9. Serve with unsweetened whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.42 Kcal (1329 kJ)
Calories from fat 180.5 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 136.4mg 45%
Sodium 102.65mg 4%
Potassium 311.61mg 7%
Total Carbs 31.49g 10%
Sugars 26.14g 105%
Dietary Fiber 3.39g 14%
Protein 10.42g 21%
Vitamin C 6.1mg 10%
Iron 2.3mg 13%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 254.42 Kcal (1065 kJ)
Calories from fat 144.68 Kcal
% Daily Value*
Total Fat 16.08g 31%
Cholesterol 109.33mg 45%
Sodium 82.28mg 4%
Potassium 249.76mg 7%
Total Carbs 25.24g 10%
Sugars 20.95g 105%
Dietary Fiber 2.72g 14%
Protein 8.35g 21%
Vitamin C 4.9mg 10%
Iron 1.9mg 13%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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