Directions:
- Butter a soufflé dish and dust with sugar, tapping out excess.
- Preheat oven to 430F.
- Melt chocolate and stir until smooth.
- Whisk butter into hot chocolate; add yolks and combine well.
- Beat egg whites until frothy.
- Beat in sugar gradually, and beat until whites hold stiff peaks.
- Lighten chocolate mixture with 1/4 of the whites, and then gently fold in remaining whites (a few white streaks may show, and this is not a problem).
- Pour into prepared dish.
- Put dish in slightly larger baking pan and add enough hot water in second pan to reach 1/3 up the side of the soufflé dish.
- Bake for 40 minutes (center will be very soft).
- Give a light dusting of icing sugar over top, bring to table immediately.
- Serve with Whipped Cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.07 Kcal (1080 kJ) | ||
| Calories from fat | 134.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 150.08mg | 50% | |
| Sodium | 160.08mg | 7% | |
| Potassium | 141.27mg | 3% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 17.92g | 72% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 11.4g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.11 Kcal (809 kJ) | ||
| Calories from fat | 100.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 23% | |
|---|---|---|---|
| Cholesterol | 112.3mg | 50% | |
| Sodium | 119.78mg | 7% | |
| Potassium | 105.71mg | 3% | |
| Total Carbs | 16.36g | 7% | |
| Sugars | 13.41g | 72% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.53g | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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