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Mother's Souvlakia Recipe

Mother's Souvlakia Recipe

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Ingredients:

Serving

1/2 cup thinly sliced onion
2 tbsp olive oil
1 1/2 tsp fresh lemon juice
1 1/2 tsp finely chopped fresh parsley
1/4 tsp dried oregano
1 bay leaf
1 lb boneless chicken breast , cut into 32 bite-sized pieces
1/2 red onion , cut into pieces
1/2 large green bell pepper, cut up
8 button mushrooms
8 large cherry tomatoes
1/4 tsp salt
1/4 tsp black pepper
cooking spray

Directions:

To prepare marinade, combine first 6 ingredients in a large zip-top plastic bag, add chicken.
Seal and marinate in refrigerator for 3 hours, turning occasionally.
Prepare grill.
Remove chicken from bag, discard marinade.
Thread onto skewers alternating with vegetables.
Sprinkle with salt and pepper.
Coat grill with cooking spray and grill 12 minutes or until chicken is done.
Serve with Tzatziki Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.23 Kcal (1127 kJ)
Calories from fat	93.74 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	66.89mg	22%
Sodium	533.56mg	22%
Potassium	1361.74mg	29%
Total Carbs	19.24g	6%
Sugars	13.39g	54%
Dietary Fiber	4.83g	19%
Protein	27.71g	55%
Vitamin C	69.8mg	116%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	52mg	5%

Amount Per 100 g
Calories	47.23 Kcal (198 kJ)
Calories from fat	16.45 Kcal
		% Daily Value*
Total Fat	1.83g	16%
Cholesterol	11.74mg	22%
Sodium	93.61mg	22%
Potassium	238.9mg	29%
Total Carbs	3.37g	6%
Sugars	2.35g	54%
Dietary Fiber	0.85g	19%
Protein	4.86g	55%
Vitamin C	12.3mg	116%
Vitamin A	0.1mg	12%
Iron	1.2mg	37%
Calcium	9.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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