Mother and Child Reunion Recipe

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Mother and Child Reunion
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Ingredients:

Directions:

  1. Dip chicken into ranch dressing then into bread crumbs.
  2. Heat oil in skillet. Pan fry chicken until done, about 15-20 minutes. Remove from pan, keep warm.
  3. Melt butter in same skillet. Cook eggs over easy. (keep egg yolks runny or break them, your choice).
  4. Slice bulkie rolls in half and toast in toaster oven.
  5. On each roll, place one chicken breast, one fried egg, 1 slice cooked bacon, broken to fit, and 1 slice american cheese.
  6. Add mayo, mustard, ketchup, or bbq sauce to finish to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1268.86 Kcal (5312 kJ)
Calories from fat 707.88 Kcal
% Daily Value*
Total Fat 78.65g 121%
Cholesterol 431.4mg 144%
Sodium 3850.52mg 160%
Potassium 1146.87mg 24%
Total Carbs 52.28g 17%
Sugars 4.87g 19%
Dietary Fiber 1.6g 6%
Protein 91.8g 184%
Vitamin C 0.9mg 1%
Vitamin A 0.4mg 12%
Iron 6.1mg 34%
Calcium 232.1mg 23%
Amount Per 100 g
Calories 178.65 Kcal (748 kJ)
Calories from fat 99.67 Kcal
% Daily Value*
Total Fat 11.07g 121%
Cholesterol 60.74mg 144%
Sodium 542.14mg 160%
Potassium 161.47mg 24%
Total Carbs 7.36g 17%
Sugars 0.69g 19%
Dietary Fiber 0.22g 6%
Protein 12.93g 184%
Vitamin C 0.1mg 1%
Iron 0.9mg 34%
Calcium 32.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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