Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. Mix cheese and bread crumbs together.
  2. Dip chicken breast into butter then into bread crumb mixture and place in glass baking dish.
  3. Bake in 350°F oven for 30-40 minutes until done.
  4. If topping gets too dry, baste with additional melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.13 Kcal (1746 kJ)
Calories from fat 187.45 Kcal
% Daily Value*
Total Fat 20.83g 32%
Cholesterol 175.24mg 58%
Sodium 943.69mg 39%
Potassium 676.74mg 14%
Total Carbs 8.24g 3%
Sugars 0.95g 4%
Dietary Fiber 0.44g 2%
Protein 50.6g 101%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 138.67 Kcal (581 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 32%
Cholesterol 58.26mg 58%
Sodium 313.73mg 39%
Potassium 224.98mg 14%
Total Carbs 2.74g 3%
Sugars 0.32g 4%
Dietary Fiber 0.15g 2%
Protein 16.82g 101%
Iron 0.2mg 3%
Calcium 32.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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