Ranch Chicken Recipe

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Ranch Chicken
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Ingredients
4
Count
Nutrition
2201
Calories
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Ingredients:

Directions:

  1. If the chicken is frozen, place it in the refrigerator the night before you plan to use it or for at lest 12 hours. Cut and discard fat from chicken with kitchen sissors or knife. Rinse chicken under cold water, and pat dry with paper towels.
  2. Pour the dressing into the shallow bowl or pie pan. Place the bread crumbs on waxed paper or a plate.
  3. Dip the chicken, one piece at a time, into the dressing, coating all sides. Then coat all sides with bread crumbs.
  4. Heat the oil in the skillet over medium-high heat 1 to 2 minutes. Cook chicken in oil 12 to 15 minutes, turning chicken over once with tongs, until outside is golden brown and the juice is no longer pink when you cut into the center of the thickest pieces. If the chicken sticks to the pan, loosen it gently with a turner or fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2200.68 Kcal (9214 kJ)
Calories from fat 1342.29 Kcal
% Daily Value*
Total Fat 149.14g 229%
Cholesterol 574.7mg 192%
Sodium 4543.68mg 189%
Potassium 2632.67mg 56%
Total Carbs 36.93g 12%
Sugars 5.57g 22%
Dietary Fiber 2.78g 11%
Protein 185.77g 372%
Vitamin C 3.6mg 6%
Iron 2.8mg 15%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 176.82 Kcal (740 kJ)
Calories from fat 107.85 Kcal
% Daily Value*
Total Fat 11.98g 229%
Cholesterol 46.17mg 192%
Sodium 365.07mg 189%
Potassium 211.52mg 56%
Total Carbs 2.97g 12%
Sugars 0.45g 22%
Dietary Fiber 0.22g 11%
Protein 14.93g 372%
Vitamin C 0.3mg 6%
Iron 0.2mg 15%
Calcium 10.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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