Directions:
- In a bowl combine the lamb, onion, salt and pepper.
- Form small meatballs with your hands and sauté in 2 Tbs oil in a skillet over medium-high heat until nicely browned on all sides.
- Add the broth and split peas and bring to a boil.
- Lower the heat to low, cover and simmer 40 minutes.
- Meanwhile, heat 2 T oil in smaller skillet and sauté the nuts and fruits until lightly browned.
- After meatballs have simmered 40 minutes, add the nuts and fruits to the meatballs and simmer, uncovered, 40 minutes more.
- Transfer to a serving dish and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 896.66 Kcal (3754 kJ) | ||
| Calories from fat | 515.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.29g | 88% | |
|---|---|---|---|
| Cholesterol | 83.78mg | 28% | |
| Sodium | 683.24mg | 28% | |
| Potassium | 1208.88mg | 26% | |
| Total Carbs | 71.15g | 24% | |
| Sugars | 39.58g | 158% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 5.2mg | 29% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 215.17 Kcal (901 kJ) | ||
| Calories from fat | 123.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 88% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 28% | |
| Sodium | 163.96mg | 28% | |
| Potassium | 290.09mg | 26% | |
| Total Carbs | 17.07g | 24% | |
| Sugars | 9.5g | 158% | |
| Dietary Fiber | 1.88g | 31% | |
| Protein | 7.88g | 66% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 1.3mg | 29% | |
| Calcium | 33.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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