Directions:
- Cut eggplant into quarters and then diagonally into 1/2-inch slices. Sprinkle liberally with salt, set in colander in sink.
- Set aside 1 tablespoon onion for garnish.
- In a large skillet, cook onion in olive oil until golden brown. Add meat and brown. Add diced tomatoes, tomato paste, turmeric, cinnamon, nutmeg and enough water to cover. Let simmer until meat is tender.
- Meanwhile, rinse eggplant and dry with paper towels. Brown slices on each side in a hot skillet sprayed with olive oil spray or a dab of oil. Lay over meat. and season with salt and pepper to taste. Cover and simmer until eggplant and tomato are tender, about 10 minutes.
- While meat is continuing to cook, place remaining onion in a small pan with a little olive oil and cook until soft. Add minced garlic and mint and cook 1 minute.
- Turn meat mixture into a serving dish and top with onion mixture.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.98 Kcal (1708 kJ) | ||
| Calories from fat | 268.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 3578.78mg | 149% | |
| Potassium | 778.77mg | 17% | |
| Total Carbs | 13g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.2mg | 262% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 46% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 25% | |
| Sodium | 1212.02mg | 149% | |
| Potassium | 263.74mg | 17% | |
| Total Carbs | 4.4g | 4% | |
| Sugars | 2.33g | 28% | |
| Dietary Fiber | 1.84g | 22% | |
| Protein | 7.19g | 42% | |
| Vitamin C | 3.3mg | 16% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 16mg | 262% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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