Amount Per 1 Serving
Calories	338.59 Kcal (1418 kJ)
Calories from fat	73.2 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	8.62mg	3%
Sodium	272.06mg	11%
Potassium	195.3mg	4%
Total Carbs	51.6g	17%
Sugars	4.89g	20%
Dietary Fiber	3.9g	16%
Protein	12.91g	26%
Vitamin C	25.4mg	42%
Iron	2.4mg	13%
Calcium	156.8mg	16%

Amount Per 100 g
Calories	214.68 Kcal (899 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	13%
Cholesterol	5.47mg	3%
Sodium	172.5mg	11%
Potassium	123.83mg	4%
Total Carbs	32.72g	17%
Sugars	3.1g	20%
Dietary Fiber	2.47g	16%
Protein	8.19g	26%
Vitamin C	16.1mg	42%
Iron	1.5mg	13%
Calcium	99.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Chicken & Rice

Rice, cooked, Margarine, Flour, Milk and 7 more..
Chicken Casserole

Margarine, Flour, Milk, Chicken broth, can use canned and 6 more..
Carrots Au Gratin (A La Gail)

Margarine or 2 tbsp butter, melted, Flour, Milk and 6 more..
Broccoli and Pasta Bake

Shaped pasta, Butter, Flour, Milk or 3 cups half-and-half and 9 more..
Holiday Cauliflower

Head cauliflower, Sliced mushrooms, Green pepper, chopped and 6 more..
Tuna Casserole

Onion, diced, Stalks celery, Margarine, Plain flour, Milk and 5 more..
Ham and Cheddar Chowder

Water, Potatoes, Carrot, Celery, Onion, Salt, Pepper, Ham and 5 more..
Lasagna Roll-Ups With Chicken

Boneless skinless chicken breasts, Lasagna noodles and 15 more..
Two Layer Baked Pasta

Cavatappi pasta, Fresh spinach, trimmed and 19 more..
Ravioli Cheese Sauce

Butter, Flour, Milk (2% or higher) and 4 more..
Mad Apples Scalloped Potatoes

Potatoes (i like to use yukon gold), Heavy cream and 5 more..
Red and White Tortellini

Butter, Garlic cloves, minced, Onion, chopped and 11 more..
Enchilada Casserole

Ground beef, Onion, Refried beans, Tomato, chopped and 10 more..

Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Broccoli Bake
Broccoli Baked Potatoes

Idaho potatoes, Stalks broccoli, Skim milk and 2 more..
Easy Broccoli Bake

Heads broccoli, and stems cut up, Ricotta cheese, Eggs and 4 more..
Pasta Broccoli Bake

Fusilli pasta, Olive oil, Salt, Butter, All-purpose flour and 9 more..
Swiss Broccoli Bake

Fresh broccoli florets, Butter, Flour, Chopped onion and 4 more..
Cheddar Broccoli Bake
Corn State Broccoli Bake

Chicken in a biskit crackers, crushed, Butter, melted and 3 more..
Cheesy Broccoli Bake (Paula Deen)

Fresh broccoli, trimmed and cut up and 10 more..
Quick Broccoli Bake, Soufflé-Like

Broccoli , weighed after the hard stalks have been remove... and 12 more..
Baked Broccoli