Morroccan Pork Chops Recipe

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Morroccan Pork Chops
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Ingredients:

Directions:

  1. Combine cumin, coriander, garlic, and 1 tablespoon oil. Pat pork chops dry and season with salt and pepper. Rub spice mixture on both sides of chops.
  2. Heat remaining tablespoon oil in a large heavy skillet over moderate heat until hot but not smoking, then cook chops until just cooked through, 5 to 7 minutes on each side.
  3. Serve pork chops sprinkled with cilantro and garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.22 Kcal (625 kJ)
Calories from fat 136.42 Kcal
% Daily Value*
Total Fat 15.16g 23%
Sodium 6.8mg 0%
Potassium 104.66mg 2%
Total Carbs 4.19g 1%
Sugars 0.11g 0%
Dietary Fiber 1.48g 6%
Protein 1.12g 2%
Vitamin C 2.2mg 4%
Iron 2.5mg 14%
Calcium 54mg 5%
Amount Per 100 g
Calories 615.35 Kcal (2576 kJ)
Calories from fat 562.54 Kcal
% Daily Value*
Total Fat 62.5g 23%
Sodium 28.02mg 0%
Potassium 431.6mg 2%
Total Carbs 17.28g 1%
Sugars 0.44g 0%
Dietary Fiber 6.09g 6%
Protein 4.6g 2%
Vitamin C 9.2mg 4%
Iron 10.2mg 14%
Calcium 222.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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