Directions:
- Mince garlic and finely chop enough onion to measure 1/2 cup. Cut enough kernels from cob to measure 3/4 cup.
- In a small heavy saucepan with a tight-fitting lid bring water to a boil with garlic, onion, cumin, coriander seeds, and salt. Stir in rice and cook, covered, over low heat 15 minutes. Stir in corn and cook, covered, 3 minutes, or until water is absorbed and rice is just tender. Fluff mixture with a fork and transfer to a large bowl to cool completely.
- Rinse and drain black beans. Stir cilantro into rice with beans, lime juice, and salt and pepper to taste.
- Each 3/4 cup serving about 136 calories and less than 1 gram of fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 6.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 153.78mg | 6% | |
| Potassium | 661.1mg | 14% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.4mg | 14% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.4 Kcal (487 kJ) | ||
| Calories from fat | 4.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 112.47mg | 6% | |
| Potassium | 483.52mg | 14% | |
| Total Carbs | 22.1g | 10% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 5.28g | 29% | |
| Protein | 6.67g | 18% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1.8mg | 14% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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