1/2 cup plain low-fat yogurt |
1 tablespoon chopped fresh mint |
1 1/2 teaspoons capers, drained |
1/4 teaspoon bottled minced garlic |
dash of salt |
dash of freshly ground black pepper |
1 teaspoon paprika |
1/2 teaspoon ground coriander |
1/4 teaspoon salt |
1/4 teaspoon ground ginger |
1/4 teaspoon ground cumin |
1/4 teaspoon ground cinnamon |
1/8 teaspoon ground red pepper |
4 (6-ounce) swordfish steaks (about 3/4 inch thick) |
cooking spray |
mint sprigs (optional) |