Moroccan Sweet Carrot and Honey Dip Recipe

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Ingredients:

Serving

2/3 cup chickpeas, rinsed and drained
1/4 cup butter
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp chili powder
1 1/4 cups carrots, chopped
1 tbsp honey
1/3 cup natural greek yogurt
2 tbsp parsley, chopped
2 tbsp extra-virgin olive oil (plus 1 additional tbsp)

Directions:

Drain, rinse, and mash chickpeas very well. Melt butter in a heavy-based skillet; add the cumin, coriander, cinnamon, chili powder and carrots. Cook, covered, over low heat for 5 minutes, turning the carrots to coat them in the spices. Drizzle with honey. If the carrots start to stick, add 1 tablespoons water. Cover and cook for 20 minutes until the carrots are very tender and a caramel brown color. Cool slightly and mash in the skillet to include all the bits on the base of the pan.
Combine the mashed chickpeas and carrots with the yogurt, parsley and olive oil, and season well with salt and pepper. Spoon into a serving bowl and drizzle with extra oil. Serve with celery sticks, blanched green beans or veggies of your choice. Can serve with pita chips as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.65 Kcal (522 kJ)
Calories from fat	87.79 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	15.74mg	5%
Sodium	47.49mg	2%
Potassium	106.37mg	2%
Total Carbs	7.78g	3%
Sugars	3.47g	14%
Dietary Fiber	0.76g	3%
Protein	2.22g	4%
Vitamin C	2.7mg	5%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	217.64 Kcal (911 kJ)
Calories from fat	153.28 Kcal
		% Daily Value*
Total Fat	17.03g	15%
Cholesterol	27.48mg	5%
Sodium	82.92mg	2%
Potassium	185.72mg	2%
Total Carbs	13.58g	3%
Sugars	6.06g	14%
Dietary Fiber	1.33g	3%
Protein	3.87g	4%
Vitamin C	4.7mg	5%
Vitamin A	0.5mg	9%
Iron	0.5mg	2%
Calcium	51.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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