Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

141Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Amount Per 0.67 cup drained, rinsed
Calories 140.54 Kcal (588 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 4%
Saturated Fat 0.21g 1%
Sodium 215.9mg 9%
Potassium 111.01mg 2%
Total Carbs 23.29g 8%
Protein 7.17g 14%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 43.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 101.84 g
  • Cal: 7 %
  • Fat: 3.9 %
  • Carb: 7.8 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (18.4%)
  • Protein (19%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Good and Bad Points
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