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Pan-Grilled Flank Steak with Chermoula Recipe

Pan-Grilled Flank Steak with Chermoula Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

Directions:

To prepare sauce, place the first 11 ingredients in a food processor; process until finely chopped, scraping sides of bowl occasionally.
To prepare steak, sprinkle steak with 1/4 teaspoon salt and black pepper. Heat a cast-iron grill pan over high heat. Coat pan with cooking spray. Cook steak 4 minutes; turn and look for red beads forming on the surface to indicate the steak is approaching medium rare. Cook 4 minutes or until desired degree of doneness. Let rest 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with sauce.
Wine Note: As far as wine is concerned, flank steak is a pretty easygoing partner-many red wines would work well-but the chermoula is a different story. Garlic, lime, paprika, cumin, cilantro, and coriander are all dominant seasonings that make this dish sizzle. But they can also make wine fizzle. Best bet: a soft, thick, fruit-driven red that will act to cushion all the spice. Try Geyser Peak's 2001 Shiraz from Sonoma County, California ($18). -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.78 Kcal (581 kJ)
Calories from fat	57.72 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	51.4mg	17%
Sodium	263.09mg	11%
Potassium	369.48mg	8%
Total Carbs	2.38g	1%
Sugars	0.37g	1%
Dietary Fiber	0.87g	3%
Protein	16.68g	33%
Vitamin C	16.4mg	27%
Iron	2.7mg	15%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	130.09 Kcal (545 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	10%
Cholesterol	48.18mg	17%
Sodium	246.62mg	11%
Potassium	346.34mg	8%
Total Carbs	2.23g	1%
Sugars	0.35g	1%
Dietary Fiber	0.81g	3%
Protein	15.64g	33%
Vitamin C	15.3mg	27%
Iron	2.5mg	15%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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