Hummus Mashed Potatoes Recipe

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Ingredients

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Nutrition

138

Calories

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Ingredients:

Serving

3/4 cup fat-free , less-sodium chicken broth
1/4 cup tahini ( sesame-seed paste)
3 tbsp fresh lemon juice
4 tsp extra-virgin olive oil, divided
1/2 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, peeled
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
2 lb cubed peeled red potato
lemon wedges (optional)

Directions:

Combine broth, tahini, juice, 1 teaspoon oil, and next 4 ingredients (1 teaspoon oil through chickpeas) in a food processor, and process until smooth, scraping sides.
Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.
Drain and return potato to pan. Stir in broth mixture, and mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Drizzle potato mixture with 1 tablespoon olive oil, and garnish with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.95 Kcal (578 kJ)
Calories from fat	48.18 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	172.52mg	7%
Potassium	509.85mg	11%
Total Carbs	18.36g	6%
Sugars	1.73g	7%
Dietary Fiber	2.44g	10%
Protein	5.29g	11%
Vitamin C	10.7mg	18%
Iron	1.7mg	9%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	110.31 Kcal (462 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	8%
Sodium	137.96mg	7%
Potassium	407.7mg	11%
Total Carbs	14.68g	6%
Sugars	1.38g	7%
Dietary Fiber	1.95g	10%
Protein	4.23g	11%
Vitamin C	8.5mg	18%
Iron	1.3mg	9%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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