Moroccan - Style Sweet Potato Salad Recipe

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Moroccan - Style Sweet Potato Salad
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Ingredients:

Directions:

  1. Make the dressing by combining the first 10 ingredients in large salad bowl.
  2. Gently boil the sweet potatoes and yams until just tender and still holding their shape. (Don't overcook or they'll fall apart when you toss them with the dressing).
  3. Place the sweet potatoes and yams in a colander and drain well. Set them in the salad bowl and the green onion and mint.
  4. While still warm, toss the sweet potatoes and yams into dressing. Serve the salad warm, or cool to room temperature, cover , refrigerate and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.44 Kcal (630 kJ)
Calories from fat 84.96 Kcal
% Daily Value*
Total Fat 9.44g 15%
Sodium 35.45mg 1%
Potassium 283.01mg 6%
Total Carbs 15.49g 5%
Sugars 4.57g 18%
Dietary Fiber 2.79g 11%
Protein 1.45g 3%
Vitamin C 9.2mg 15%
Vitamin A 0.9mg 32%
Iron 45.4mg 252%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 162.23 Kcal (679 kJ)
Calories from fat 91.61 Kcal
% Daily Value*
Total Fat 10.18g 15%
Sodium 38.23mg 1%
Potassium 305.19mg 6%
Total Carbs 16.71g 5%
Sugars 4.93g 18%
Dietary Fiber 3.01g 11%
Protein 1.56g 3%
Vitamin C 9.9mg 15%
Vitamin A 1mg 32%
Iron 49mg 252%
Calcium 45.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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