Cochinita Pibil Recipe

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Cochinita Pibil
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Ingredients:

Directions:

  1. Poke holes all over the pork with a fork. Rub achiote paste all over the pork, and set aside. In a large bowl, mix together the orange juice, lemon juice, and habanero peppers. Mix in the cumin, paprika, chili powder, coriander, salt and pepper. Place pork in the mixture, cover, and refrigerate overnight, turning two or three times.
  2. Preheat the oven to 325 degrees F (165 degrees C). Wrap the pork and marinade in aluminum foil or banana leaves that have been soaked in water for 30 minutes. Place into a casserole dish, and cover.
  3. Bake for about 2 hours, until the meat falls off the bone. The slower you cook it, the better it is. You could also bake it in a 200 degrees F (95 degrees C) oven for 4 or 5 hours, or in a slow cooker without the foil or leaves.
  4. While the pork is cooking, make the sauce. Bring the red wine vinegar to a boil in a small saucepan. Add onions, reduce heat to medium-low, and simmer until tender. Pour sauce over pork, and serve with white rice and corn tortillas. Each person can make tacos or fajitas with the pork, the rice and the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.64 Kcal (1095 kJ)
Calories from fat 118.9 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 90.7mg 30%
Sodium 197.58mg 8%
Potassium 606.73mg 13%
Total Carbs 4.09g 1%
Sugars 2.07g 8%
Dietary Fiber 0.38g 2%
Protein 30.06g 60%
Vitamin C 18.4mg 31%
Iron 1.9mg 11%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 118.83 Kcal (498 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 20%
Cholesterol 41.19mg 30%
Sodium 89.73mg 8%
Potassium 275.55mg 13%
Total Carbs 1.86g 1%
Sugars 0.94g 8%
Dietary Fiber 0.17g 2%
Protein 13.65g 60%
Vitamin C 8.4mg 31%
Iron 0.9mg 11%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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