Directions:
- Coat grill with nonstick spray and preheat to medium-high (I'm guessing about 350ºF on a Foreman grill).
- In a large mixing bowl, whisk together the first ten ingredients (from yogurt to fresh ground pepper). Add scallops and toss to coat. Set aside to marinate for 15 minutes.
- In a small skillet, heat olive oil over medium heat. Add shallots and fresh ginger. Saute for about 3 minutes, taking care not to brown it.
- In a food processor, pulse the tomatoes, vinegar, honey and lemon zest. While processor is running, drizzle in the warm shallot-ginger mixture. Once blended, transfer this to a mixing bowl and stir in parsley. Season with salt to taste. Set aside (at room temperature) until serving time.
- Remove scallops from marinade and discard remaining marinade. Place scallops on grill and sear for 2-3 minutes, then turn them over and grill for 3-5 minutes more (until cooked through. don't overcook or you will have little rubber scallops).
- Spoon approximately half a cup of vinaigrette onto each serving plate, and top with three scallops per plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.55 Kcal (819 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 10.79mg | 0% | |
| Potassium | 110.68mg | 2% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.36 Kcal (504 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 22% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 6.64mg | 0% | |
| Potassium | 68.12mg | 2% | |
| Total Carbs | 10.06g | 5% | |
| Sugars | 6.89g | 45% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 9.4mg | 25% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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