Moroccan Rice Pilaf Recipe

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Moroccan Rice Pilaf
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt butter on medium-low heat in a small ovenproof pot.
  3. Fold in onions and stir well.
  4. Cook for 3-4 minutes until onions turn translucent but are not browned.
  5. Add cumin, cayenne pepper, paprika and rice.
  6. Stir well so that the rice is evenly coated with butter.
  7. Cook for 3-4 minutes.
  8. Stir in stock and raisins.
  9. Bring to a boil on high heat.
  10. Once the stock comes to a boil, cover the pot and let the pilaf cook in the oven for 18 minutes.
  11. Fold in salt, pepper and almonds before fluffing with a fork and serving.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.86 Kcal (581 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 1.69mg 1%
Sodium 5.77mg 0%
Potassium 148.01mg 3%
Total Carbs 23.93g 8%
Sugars 0.9g 4%
Dietary Fiber 1.96g 8%
Protein 2.93g 6%
Vitamin C 1.4mg 2%
Iron 16.5mg 92%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 109.68 Kcal (459 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 7%
Cholesterol 1.34mg 1%
Sodium 4.56mg 0%
Potassium 116.91mg 3%
Total Carbs 18.9g 8%
Sugars 0.71g 4%
Dietary Fiber 1.55g 8%
Protein 2.32g 6%
Vitamin C 1.1mg 2%
Iron 13mg 92%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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