Moroccan Okra Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp cumin seed
1 tsp coriander seed
1/2 tsp sweet paprika
1 pinch hot pepper flakes
2 tbsp extra virgin olive oil
1 lb okra, trimmed and cut into 1-inch pieces
2 garlic cloves, minced
1 lb tomato, cored and chopped
salt , to taste
black pepper, freshly ground , to taste
1 tbsp lemon juice
2 tbsp cilantro, chopped

Directions:

Moroccan Okra Salad.
Toast cumin and coriander seeds in a cast-iron or other skillet over low heat until fragrant, about 10 minutes.
Put in a spice mill with paprika and pepper flakes. Grind until fine. Set aside. Put oil in a wok or other large skillet over medium-high heat. Add okra and stir-fry a few minutes.
Add garlic and reserved spices, toss a minute, add tomatoes and salt and pepper to taste.
Bring to a boil, lower heat, and cook, covered, about 10 minutes.
Remove cover and cook another 5 to 10 minutes or until okra is just tender and most of the juices have evaporated. Remove from heat, add lemon juice, and stir in cilantro.
Cool to room temperature, check and adjust seasonings, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.08 Kcal (365 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Sodium	10.23mg	0%
Potassium	427.22mg	9%
Total Carbs	9.27g	3%
Sugars	3.14g	13%
Dietary Fiber	3.29g	13%
Protein	2.46g	5%
Vitamin C	29.4mg	49%
Iron	1.1mg	6%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	54.22 Kcal (227 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	8%
Sodium	6.37mg	0%
Potassium	266mg	9%
Total Carbs	5.77g	3%
Sugars	1.95g	13%
Dietary Fiber	2.05g	13%
Protein	1.53g	5%
Vitamin C	18.3mg	49%
Iron	0.7mg	6%
Calcium	48.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Alla Puttanesca, Italian Style

Extra virgin olive oil and 7 more..
Moroccan Chicken

Boneless chicken breasts, cut into bite size pieces and 11 more..
Lamb in Fennel-Coconut Sauce

Desiccated coconut or 3/4 cup freshly grated coconut and 20 more..
Prawns With Garlic

Sunflower oil, Garlic, chopped, Tomatoes, chopped, Salt and 7 more..
Confetti Quesadillas

Margarine or butter, Chopped onion and 11 more..
Fettuccine with Seared Tomatoes, Spinach, and Burrata

Uncooked fettuccine and 9 more..
Swiss Chard With Tomatoes

Red swiss chard or 1 lb green swiss chard and 6 more..
Huevos Revueltos

Canola oil, Jalapeno pepper, Sliced green onions and 9 more..

Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Okra Fry

Okra, Thick plain yogurt, Chickpea flour (besan) and 4 more..
Moroccan Peas & Eggs

Sweet peas, drained or 9 oz frozen peas, Olive oil and 6 more..
Moroccan Lamb Kebabs

Olive oil, Lemon juice, Garlic cloves, Fresh mint, Salt and 10 more..
Moroccan Chicken Salad
Moroccan Chickpea Salad
Moroccan Seasoned Wedges

Potatoes, cut into wedges, skin on, Morrocan seasoning and 1 more..
Moroccan Street Potato Cakes

Mashed potatoes, warm and plain and 7 more..
Moroccan Pasta Salad With Tuna

Mayonnaise, Olive oil, Cumin, Salt, Onion powder and 4 more..
Moroccan Pasta Salad With Chicken

Olive oil, Mayonnaise, Cumin, Salt, Onion powder and 5 more..
Moroccan Inspired Baked Potato Slices

Potatoes, Extra virgin olive oil, Ground cilantro and 5 more..