Directions:
- Soak beans over night and drain.
- Put beans into cast iron pot.
- Toss pork with chilli powder, cumin, coriander and salt.
- Lightly brown onion and garlic with pork in ungreased skillet.
- Mix tomatillos into crockpot.
- Add the pork, black pepper and 2 cups of light stock. Cover and cook 2 hours at a simmer.
- Serve with rice and garnish with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.71 Kcal (2611 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 1364.79mg | 57% | |
| Potassium | 2804.15mg | 60% | |
| Total Carbs | 87.47g | 29% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 22.87g | 91% | |
| Protein | 58.99g | 118% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 9mg | 50% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.92 Kcal (590 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 26% | |
| Sodium | 308.36mg | 57% | |
| Potassium | 633.56mg | 60% | |
| Total Carbs | 19.76g | 29% | |
| Sugars | 1.87g | 33% | |
| Dietary Fiber | 5.17g | 91% | |
| Protein | 13.33g | 118% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 2mg | 50% | |
| Calcium | 42.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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