Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

1222Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Amount Per 31 oz
Calories 1221.6 Kcal (5115 kJ)
Calories from fat 219.1 Kcal
% Daily Value*
Total Fat 24.34g 37%
Saturated Fat 1.85g 9%
Sodium 2161.97mg 90%
Potassium 1107.35mg 24%
Total Carbs 198g 66%
Protein 61.96g 124%
Vitamin C 0.9mg 1%
Iron 9.4mg 52%
Calcium 395.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1222 calories) 878.85 g
  • Cal: 61.1 %
  • Fat: 37.5 %
  • Carb: 66 %
  • Prot: 123.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.1%)
  • Fat (17.2%)
  • Protein (19.7%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Good and Bad Points
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