Moroccan Inspired Apricot-Braised Chicken Recipe

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Moroccan Inspired Apricot-Braised Chicken
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Ingredients:

Directions:

  1. Heat olive oil in a deep skillet over medium-high heat. Brown chicken thighs on both sides until golden, about 3 minutes per side. Set chicken aside, then stir in onion and garlic; cook for 1 to 2 minutes until the onion has softened. Stir in apricots and season with ginger, cumin, and allspice. Cook for 1 minute until spices are fragrant.
  2. Pour beer into pan, scraping the bottom of the pan to dissolve the browned bits. Add chicken, cover, and reduce heat to medium-low. Simmer gently until the chicken begins to fall away from the bone, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.34 Kcal (629 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 8.58mg 0%
Potassium 87.41mg 2%
Total Carbs 25.26g 8%
Sugars 12.62g 50%
Dietary Fiber 3.1g 12%
Protein 1.31g 3%
Vitamin C 4.1mg 7%
Iron 1mg 5%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 113.23 Kcal (474 kJ)
Calories from fat 24.42 Kcal
% Daily Value*
Total Fat 2.71g 6%
Sodium 6.47mg 0%
Potassium 65.83mg 2%
Total Carbs 19.02g 8%
Sugars 9.51g 50%
Dietary Fiber 2.33g 12%
Protein 0.98g 3%
Vitamin C 3.1mg 7%
Iron 0.7mg 5%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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