Braised Chicken Wings Recipe

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Ingredients:

Serving

12 chicken wings, cut in half , tips removed if not already
5 whole dried shiitake mushrooms , soaked in water to soften
2 tbsp peanut oil
2 green onions, finely chopped
2 tsp fresh gingerroot, grated
2 tbsp soy sauce
2 tbsp dry sherry
1 tbsp sugar
1/2 tsp five-spice powder
1 cup water
2 tsp cornflour
250 bean sprouts ( optional to serve chicken over) (optional)

Directions:

Drain mushrooms, squeeze out excess water, discard stems and slice caps.
Heat oil in a wok until it just reaches smoking point, add chicken, onions and ginger. Stir fry until chicken just changes colour, add soy sauce, sherry, sugar, five spice powder and water.
Turn down the heat and cook gently about 15-20 min's until chicken is cooked through, add mushrooms, stir fry a few minutes more.
While chicken is cooking, if making bean sprouts heat a small amount of oil in another pan, cook, turning and stirring occasionally until sprouts are just soft.
Remove chicken from wok and keep warm, mix a little water with corn flour add to sauce and stir until mixture boils and thickens.
To Serve: Place sprouts on a serving platter top with chicken and pour sauce over, serve immediately. Garnish with extra green onions if so desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7028.81 Kcal (29428 kJ)
Calories from fat	365.49 Kcal
		% Daily Value*
Total Fat	40.61g	62%
Cholesterol	325.08mg	108%
Sodium	3367.17mg	140%
Potassium	32250.39mg	686%
Total Carbs	1291.15g	430%
Sugars	857.69g	3431%
Dietary Fiber	428.46g	1714%
Protein	690.69g	1381%
Vitamin C	2763.5mg	4606%
Iron	218mg	1211%
Calcium	2846.1mg	285%

Amount Per 100 g
Calories	32.53 Kcal (136 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	62%
Cholesterol	1.5mg	108%
Sodium	15.58mg	140%
Potassium	149.26mg	686%
Total Carbs	5.98g	430%
Sugars	3.97g	3431%
Dietary Fiber	1.98g	1714%
Protein	3.2g	1381%
Vitamin C	12.8mg	4606%
Iron	1mg	1211%
Calcium	13.2mg	285%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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