Calories in Cooks Illustrated Acorn squash with rosemary-dried fig compote

52Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated Acorn squash with rosemary-dried fig compote

Amount Per 29.6 g
Calories 52.05 Kcal (218 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 2%
Saturated Fat 0.49g 2%
Cholesterol 1.97mg 1%
Sodium 7.65mg 0%
Total Carbs 11.59g 4%
Sugars 4.69g 19%
Dietary Fiber 1.48g 6%
Protein 0.74g 1%
Vitamin C 13.6mg 23%
Vitamin A 1mg 33%
Iron 0.6mg 3%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 29.6 g
  • Cal: 2.6 %
  • Fat: 1.5 %
  • Carb: 3.9 %
  • Prot: 1.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (14.8%)
  • Protein (6.6%)
Cooks Illustrated Acorn squash with rosemary-dried fig compote Good and Bad Points
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