Moroccan Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
2 tbsp olive oil
1 1/2 tsp ground ginger
4 medium tomatoes, coarsely chopped
3 tsp honey
2 small zucchini
6 tbsp couscous
4 garlic cloves
1 cup fresh cilantro
salt
pepper

Directions:

So that everything is ready at the same time, start the couscous while the chicken is simmering; then keep the couscous covered until ready to serve.
In a large (10-inch) skillet, heat oil over medium-low heat. Add garlic; cook until starting to soften, about 1 minute. Stir in tomatoes, ginger, teaspoon salt, 1/4 teaspoon pepper, half the cilantro, and 4 tablespoons water.
Bring to a boil; reduce to a simmer. Cook, stirring occasionally, until most of the liquid has evaporated but is still somewhat saucy, 6 to 8 minutes.
Stir in honey; add chicken and zucchini. Return to a simmer; cover. Cook, turning once, until chicken is cooked through and zucchini is tender, about 10 minutes. Stir in remaining cilantro. Serve over couscous.
For couscous: In a small saucepan, bring 1 1/3 cup water to a boil. Stir in couscous; season with salt. Remove from heat; cover and let stand until water has been absorbed, about 5 minutes. Before serving, fluff with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.74 Kcal (2436 kJ)
Calories from fat	194.04 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	139.24mg	46%
Sodium	783.47mg	33%
Potassium	1430.34mg	30%
Total Carbs	46.34g	15%
Sugars	16.15g	65%
Dietary Fiber	4.58g	18%
Protein	54.76g	110%
Vitamin C	42.4mg	71%
Iron	0.7mg	4%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	102.88 Kcal (431 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	33%
Cholesterol	24.62mg	46%
Sodium	138.56mg	33%
Potassium	252.95mg	30%
Total Carbs	8.2g	15%
Sugars	2.86g	65%
Dietary Fiber	0.81g	18%
Protein	9.68g	110%
Vitamin C	7.5mg	71%
Iron	0.1mg	4%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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