Moroccan Chermoula Recipe

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Moroccan Chermoula
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Ingredients:

Directions:

  1. In a medium saucepan, heat oil over medium heat. Add tomatoes, paprika, and cumin. Mashing tomatoes down with a fork, cook, stirring occasionally, 4-5 minutes.
  2. Add garlic, cilantro and parsley. Reduce heat to low.
  3. Cover and cook until most of the liquid evaporates, 15-20 minutes. Stir in salt, pepper and vinegar. Cover and cook until heated through, 4-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.59 Kcal (128 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 2%
Sodium 123.13mg 5%
Potassium 212.43mg 5%
Total Carbs 3.78g 1%
Sugars 2.28g 9%
Dietary Fiber 1.06g 4%
Protein 1.01g 2%
Vitamin C 14.5mg 24%
Iron 0.6mg 3%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 37.81 Kcal (158 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 2%
Sodium 152.17mg 5%
Potassium 262.53mg 5%
Total Carbs 4.67g 1%
Sugars 2.82g 9%
Dietary Fiber 1.31g 4%
Protein 1.25g 2%
Vitamin C 17.9mg 24%
Iron 0.7mg 3%
Calcium 22.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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